With the prevalence of gambling in modern society, it is common to hear the lamentation “I lost all my money at the casino” thrown around. Gambling addiction often begins with losing money that was not initially set aside in the gambling budget. Often, you may be trying to recover lost money but end up driving up your loss rate. Once you discover such a trend in your habits, it is advisable to take the issue seriously to avoid falling further down the pathological gambling trap.

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Whether you play online or you play on land, there are many ways you can gamble all of your money away. It’s really not a hard thing to do. You can walk in with a few hundred dollars and literally leave with not a cent in your pocket. There are people out there who take a second mortgage out on their home so that they can feed their gambling habit. But what happens when you lose all of your money at the casino? Here’s what to do if you experience this gut-wrenching loss.

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Five Steps to Recovery

Once gambling habits develop into a compulsive need, not even cashback bonus options or other incentives marketed to recover lost money can help. The consequences of such gambling habits can be severe in the short and long term. Rather than focusing on how to recover lost money in casinos, focus on how to abandon your addiction. Here are five steps that are handy in beating the destructive gambling habits:

Don’t Panic! – Understand and Accept the Problem’s Existence

Okay, so you just lost a cool 100k, don’t panic. You can always get it back if you take out a second mortgage on your home and play some more, right? No, that’s probably not the best way to do it. You might just want to hang your head and walk out of the casino and try not to think about it. Then again, what are you going to tell your significant other? You certainly can’t tell them you were robbed. You can’t explain having 100k in your pocket. But hey, there’s a light at the end of the tunnel. If you’re single, you’re in the clear!

A lot of people live in denial of gambling addiction, making it more challenging to quit. Denying its existence fuels their desire to recover lost money, which amounts to even losing money more. What should you do then?

If you suspect yourself of being a gambling addict, take time to understand what it means.
Recognize the symptoms attached to it like repeated and failed to quit attempts, a steep loss rate that results in financial crisis, chasing wins to get even with casino losses, broken social relationships, and theft to finance the habit or mitigate lost money gambling.
The most consistent symptom is the strong urge to gamble, manifesting physical and emotional effects.

Once you know what you are dealing with, it becomes easier to embrace that the issue exists.

Admit Your Loss of Control

Once you understand what gambling addiction is and what comes with it, admit to yourself and other necessary parties you need help. Often, gambling addicts try to deflect the severity of their pathological habit by minimizing, glorifying, or comparing it with other issues. Embrace your lack of control, no matter how uncomfortable it makes you. Come clean about your lost money, time, and relationships due to the habit. Come clean to family members and friends that have been affected by your problem or are in a position to help you quit and recover from your gambling losses. Once you get a scope of how grave the issue is, you can ask for the right help.

Stay in Recovery

Once you start the journey to recover from your gambling habits, maintain the practice without falling off the bandwagon.

Start by establishing your goal, which is to recover from gambling addiction.
Ensure that you adjust your habits to accommodate this change. Even if you declare your desire to bring down your loss rate by quitting gambling, you will most likely go back to it if you maintain the same daily motions as you had before.
Identify any triggers in your routine that send you finding comfort in gambling and get rid of them.
If you had quit before and failed, join a support group. Being in the company of other people fighting the same battle will make it easier to take up the challenge. Also, it will give you people to be accountable to in case you think of slipping back to your old habits.
You can also seek professional help from addiction therapists, especially if you believe the addiction has caused deep-rooted mental issues. Numerous organizations are available online that deal with the problem, such as GamStop, GamCare, and Gamblers Anonymous. You can also seek experts in your jurisdiction if online help is not sufficient.

Make It Impossible to Gamble

It’s easy to get wrapped up in the evils of gambling. It can be highly addicting, and you may not know when to stop. Don’t keep going back. If you have lost all of your money once, there’s a good chance that you are going to lose it all again. Not putting yourself through that shame and embarrassment again is probably a good option for you. Not to mention, if you have a significant other or a family to support, it’s probably not a good idea to keep gambling their food bill money away. It might not go over well with the Mr. or the Mrs. If you think that you have a gambling problem, there are plenty of hotlines that you can call to get help. Use them wisely and try not to think about the casino that took all of your hard-earned cash. It’s just going to make you even angrier and want revenge. Then again, how can you get revenge on a casino?

Stay on course with your recovery by making it impossible to slip back to your old habits. Clear any triggers that are likely to reignite your gambling desire. Start by deleting all your casino accounts and uninstalling game applications. If you still have funds in the casino accounts, look at your chargeback options and send them to your bank account. Some casinos will incur additional fees for chargeback options, but it is better to pay them than fueling your gambling addiction further by playing more games. Also, cut any social relationships that encourage gambling. This decision may make you lonely, but you can create new connections that do not lead you back to the same actions.

During your recovery journey, there will be times when gambling cravings will hit you. When these urges hit, they will be strong and seem to have no end. However, remind yourself that it will not last forever, and you will regain control soon. Practice procrastinating the habit until you no longer desire it.

Find New Hobbies

Gambling addiction often robs its victims of the joy they found in other activities as they dedicated their energy to the habit. When gambling compulsively, the brain gets used to running on constant stimulation. Get back to old hobbies or discover new ones to keep your brain excited without relying on slots or table games. You can learn dancing, drawing, swimming, or a new course. Find things that challenge your mind to s